Description
These 38g Protein Chicken Enchiladas with Dreamy White Sauce are a high-protein, satisfying meal. Tender chicken wrapped in whole wheat tortillas, smothered in a creamy, garlicky white sauce, then baked until bubbly and golden.
Ingredients
- 2 cups cooked chicken, shredded
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/2 cup shredded cheese
- 1/4 cup milk
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- In a bowl, combine Greek yogurt, milk, olive oil, garlic powder, cumin, salt, and pepper to make the white sauce.
- Place shredded chicken in the center of each tortilla, roll tightly, and place seam-side down in the baking dish.
- Pour white sauce over the rolled tortillas and sprinkle with shredded cheese.
- Bake for 20–25 minutes until cheese is melted and lightly golden.
- Serve warm, optionally garnished with chopped parsley or cilantro.
Notes
- Use whole wheat or high-protein tortillas to boost protein.
- Adjust spices to your taste for more flavor.
- Leftovers can be stored in the fridge and reheated in the oven.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baked
- Cuisine: Mexican-American