Combining tender, flavorful steak bites with the natural sweetness of roasted sweet potatoes and the vibrant crunch of bell peppers creates a dish that is as visually appealing as it is delicious. This recipe for Steak Bites with Sweet Potatoes and Peppers is a perfect blend of protein, vegetables, and bold flavors, making it ideal for a weeknight dinner, a casual gathering, or even meal prep for the week.
The beauty of this dish lies in its simplicity. Bite-sized pieces of steak are seasoned with a savory blend of garlic powder, onion powder, smoked paprika, salt, and pepper, then seared to perfection. Meanwhile, sweet potatoes and bell peppers roast to tender, caramelized perfection, absorbing the steak’s juices and the aromatic seasonings. The result is a harmonious combination of textures and flavors in every bite: juicy, savory steak paired with sweet, soft potatoes and crisp, colorful peppers.
This recipe is approachable for home cooks of all levels. Whether you’re an experienced chef or a beginner in the kitchen, the step-by-step instructions ensure your steak bites are tender, your vegetables are perfectly roasted, and the dish as a whole is bursting with flavor. Beyond the delicious taste, this meal is also packed with nutrients: sweet potatoes provide fiber and vitamins, bell peppers deliver antioxidants and vitamin C, and steak offers high-quality protein and iron.
Ingredients
1 lb. steak (such as sirloin or tenderloin), cut into bite-sized pieces
2 medium sweet potatoes, diced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced
3 tablespoons olive oil
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
Preparation Method
Preheat your oven to 425°F (220°C). Dice the sweet potatoes into even-sized pieces to ensure uniform roasting. Slice the bell peppers into strips of similar size. Place the sweet potatoes and bell peppers on a large baking sheet, drizzle with 2 tablespoons of olive oil, and sprinkle with 1 teaspoon garlic powder, ½ teaspoon onion powder, smoked paprika, salt, and pepper. Toss well to coat all pieces evenly.
Spread the vegetables out in a single layer to promote even roasting. Roast in the preheated oven for approximately 20–25 minutes, stirring halfway through, until the sweet potatoes are tender and slightly caramelized, and the peppers are soft but still vibrant.
While the vegetables are roasting, prepare the steak. Pat the bite-sized steak pieces dry with paper towels to ensure a good sear. In a medium bowl, toss the steak with 1 tablespoon olive oil, 1 teaspoon garlic powder, ½ teaspoon onion powder, salt, and pepper.
Heat a large skillet or cast-iron pan over medium-high heat. Once hot, add the steak pieces in a single layer, working in batches if necessary to avoid overcrowding. Sear the steak bites for 2–3 minutes on each side, or until they reach your desired level of doneness. For medium-rare, aim for a slightly pink center; for medium, cook slightly longer. Remove the steak from the pan and let it rest for a few minutes to retain its juices.
Once the sweet potatoes and peppers are roasted and the steak has rested, combine them in a large serving bowl or return them to the baking sheet for a quick toss together. Adjust seasoning if needed, adding additional salt, pepper, or a sprinkle of smoked paprika to taste.
Sprinkle chopped fresh parsley over the top for a pop of color and fresh flavor. Serve immediately, either as a standalone meal or alongside a side of rice, quinoa, or a fresh green salad for a balanced plate.
Tips for Perfect Steak Bites with Sweet Potatoes and Peppers
Choose the right cut of steak: Sirloin, tenderloin, or ribeye work best for bite-sized pieces because they remain tender and flavorful when seared quickly. Pat steak dry before searing: Removing excess moisture ensures a better sear and prevents steaming. Even vegetable cuts: Cutting the sweet potatoes and peppers uniformly ensures consistent cooking and prevents some pieces from being undercooked while others are overdone. Batch cooking: Sear the steak in batches if necessary to avoid overcrowding the pan, which can reduce the searing quality. Resting steak: Allowing the steak bites to rest briefly after cooking ensures the juices redistribute for maximum tenderness.
Variations and Personalizations
Spicy kick: Add a pinch of cayenne pepper or crushed red pepper flakes to the seasoning mix for a hint of heat. Herb infusion: Mix in fresh thyme, rosemary, or oregano for an herbal aroma. Vegetable alternatives: Swap bell peppers for zucchini, mushrooms, or cherry tomatoes for variety. Marinade option: Marinate the steak in olive oil, soy sauce, and garlic for 30 minutes before cooking for extra flavor depth.
Frequently Asked Questions
Can I use frozen vegetables? Yes, but adjust roasting time accordingly and make sure to thaw and pat them dry to prevent excess moisture.
What if I don’t have sweet potatoes? Regular potatoes, butternut squash, or even carrots can be used as substitutes. Cut them into similar-sized pieces for even cooking.
Can I cook this entirely on the stovetop? Yes, roast the sweet potatoes in a skillet over medium heat with a lid to help them cook through, then add the peppers and sear the steak separately before combining.
How do I store leftovers? Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or oven to retain texture.
Can this recipe be made ahead of time? Yes, you can prep the vegetables and steak separately and store them in the fridge. Roast the vegetables and sear the steak just before serving for maximum freshness.
What’s the best doneness for steak bites? This depends on personal preference, but medium-rare to medium is ideal for tender steak bites that remain juicy.
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Steak Bites with Sweet Potatoes and Peppers: An Incredible Ultimate Recipe
- Total Time: 40 minutes
- Yield: 4 servings
Description
These Steak Bites with Sweet Potatoes and Peppers are a flavorful, hearty, and colorful dish perfect for a quick weeknight dinner or a satisfying meal any time.
Ingredients
- 1 lb steak (sirloin or tenderloin), cut into bite-sized pieces
- 2 medium sweet potatoes, diced
- 1 bell pepper (red or yellow), sliced
- 1 bell pepper (green), sliced
- 3 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- Toss diced sweet potatoes and sliced bell peppers with 1 tablespoon olive oil, salt, pepper, and half of the spices.
- Spread vegetables on a baking sheet and roast for 20 minutes.
- Meanwhile, season steak bites with remaining olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- After vegetables have roasted for 20 minutes, add steak bites to the baking sheet and roast an additional 10–12 minutes until steak is cooked to desired doneness and vegetables are tender.
- Garnish with fresh chopped parsley and serve warm.
Notes
- Use any preferred cut of steak; tenderloin or sirloin works best for quick cooking.
- Optional: add a splash of balsamic glaze for extra flavor before serving.
- Can be prepared on the stovetop in a large skillet if preferred.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasted/Sheet Pan
- Cuisine: American
Steak Bites with Sweet Potatoes and Peppers is a perfect combination of protein and vegetables with bold, savory flavor and vibrant colors. Its simplicity, nutrient-packed ingredients, and quick preparation make it a versatile option for busy weeknights or casual entertaining. The balance of sweet roasted vegetables, tender steak, and aromatic seasoning creates a dish that is both satisfying and memorable.
