Low Calorie Frozen Banana Snickers

Indulging in a sweet treat doesn’t have to derail your healthy eating goals. Low Calorie Frozen Banana Snickers are a perfect example of a guilt-free dessert that’s both satisfying and simple to make. Combining ripe bananas, natural nut butter, and a chocolate coating with crunchy peanuts, these frozen treats capture the essence of a traditional candy bar but in a healthier, low-calorie format. They are naturally sweetened, easy to portion, and perfect for a quick snack, post-workout treat, or even a fun dessert for kids.

This recipe transforms ordinary bananas into a decadent, frozen snack with layers of flavor and texture. The creamy banana base blends beautifully with nut butter for richness, while the dark chocolate adds a slightly bitter contrast to balance the sweetness. Chopped peanuts provide a crunchy, satisfying bite reminiscent of classic Snickers bars. Optional honey or maple syrup allows you to tweak the sweetness to your preference, and a pinch of sea salt enhances the chocolate and nut flavors for a well-rounded taste.

Low Calorie Frozen Banana Snickers are incredibly versatile. You can experiment with different nut butters, chocolate varieties, and toppings like shredded coconut, crushed pretzels, or even freeze-dried fruits. The recipe is naturally portion-controlled since each banana piece is individually coated, making it easy to enjoy a sweet treat without overindulging. The freezing process gives the bananas a refreshing, creamy texture, making these snacks perfect for hot summer days or anytime you crave something sweet and satisfying.

Ingredients

To make Low Calorie Frozen Banana Snickers, you will need:

• 3 ripe bananas
• 1/4 cup natural peanut butter (or almond butter)
• 1/4 cup dark chocolate chips (or sugar-free chocolate chips)
• 1 tablespoon coconut oil (optional, helps with smooth chocolate coating)
• 1/4 cup unsalted roasted peanuts, chopped
• 1–2 teaspoons honey or maple syrup (optional, depending on your sweetness preference)
• Pinch of sea salt (optional)

Choosing ripe bananas ensures natural sweetness and smooth texture, while natural peanut butter provides healthy fats and protein. Dark chocolate is rich in antioxidants, and the optional coconut oil helps create a silky, smooth coating. Chopped peanuts add crunch, and a small drizzle of honey or maple syrup can boost sweetness if desired. Sea salt is optional but highly recommended, as it enhances the chocolate and nut flavors, creating a balanced taste experience.

Preparation Method

Step 1: Prepare the bananas

Peel the bananas and cut them into halves or thirds, depending on your desired serving size. Insert a popsicle stick or small skewer into each banana piece to make dipping and eating easier. Place the banana pieces on a parchment-lined tray and freeze for at least 30 minutes until firm. This step ensures that the bananas hold their shape when coated with chocolate.

Step 2: Prepare the chocolate coating

In a microwave-safe bowl, combine the dark chocolate chips and coconut oil, if using. Microwave in 20–30 second intervals, stirring after each interval until the chocolate is completely melted and smooth. If you prefer, you can melt the chocolate using a double boiler on the stovetop for better control and to prevent burning.

Step 3: Assemble the frozen Snickers

Once the bananas are firm, remove them from the freezer. Spread a thin layer of peanut butter over each banana piece, then sprinkle chopped peanuts evenly on top. For extra sweetness, drizzle with a small amount of honey or maple syrup if desired. Press lightly to ensure the peanut topping sticks to the peanut butter.

Step 4: Dip in chocolate

Using a fork or skewer, dip each banana piece into the melted chocolate, coating it evenly. Allow any excess chocolate to drip off before placing the coated banana back onto the parchment-lined tray. For an even layer, rotate the banana slowly in the chocolate while dipping. Sprinkle a pinch of sea salt over the chocolate while it is still warm, if desired, to enhance the flavor.

Step 5: Freeze until firm

Once all banana pieces are coated in chocolate, return the tray to the freezer and freeze for at least 1–2 hours, or until the chocolate is fully set. The bananas should be firm to the touch, with a crunchy chocolate exterior and creamy banana interior.

Step 6: Serve and enjoy

Serve the frozen banana Snickers straight from the freezer for a refreshing, guilt-free treat. Store leftovers in an airtight container in the freezer for up to 2 weeks. Let them sit at room temperature for a few minutes before eating if you prefer a slightly softer bite.

Tips for the Best Low Calorie Frozen Banana Snickers

1. Use ripe bananas: They provide natural sweetness and creamy texture, essential for a smooth, satisfying bite.
2. Chill bananas before dipping: Freezing the bananas first prevents the chocolate from melting too quickly and ensures a crisp coating.
3. Toast the peanuts: Lightly toasting the peanuts enhances their flavor and adds extra crunch.
4. Adjust sweetness: Add honey or maple syrup sparingly to maintain a low-calorie profile.
5. Storage: Keep them frozen in a single layer on a tray first, then transfer to a container to prevent sticking together.

Frequently Asked Questions

Can I use almond butter instead of peanut butter?
Yes, almond butter or other nut butters work beautifully. They offer a slightly different flavor but maintain creaminess and richness.

Can I make these vegan?
Yes, use dark chocolate that is dairy-free and sweeten with maple syrup instead of honey.

Can I use chocolate chips other than dark chocolate?
Absolutely. Milk chocolate, semi-sweet chocolate, or sugar-free chocolate chips can be used depending on your preference.

Can I make these without coconut oil?
Yes, the chocolate may be slightly thicker without coconut oil, but it will still coat the bananas effectively.

How long can I store these in the freezer?
Store in an airtight container for up to 2 weeks. Longer storage is possible, but the texture of the banana may change slightly.

Can I add extra toppings?
Yes, you can add shredded coconut, mini chocolate chips, or freeze-dried fruit for added texture and flavor.

Can I make these in advance for parties?
Yes, they are perfect make-ahead snacks. Keep them frozen until just before serving for a refreshing treat.

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Conclusion

Low Calorie Frozen Banana Snickers are a delicious and healthy alternative to traditional candy bars. Combining creamy bananas, nut butter, crunchy peanuts, and a smooth chocolate coating, they satisfy your sweet tooth while remaining low in calories. Simple to prepare, versatile, and perfect for portion control, these frozen treats are ideal for snacking, dessert, or a fun treat for kids. With just a few ingredients and straightforward steps, you can enjoy the flavors of a classic Snickers bar without guilt, making it a go-to recipe for healthy indulgence.