Description
The Anti-Inflammatory Glow Bowl is a vibrant and nourishing meal, packed with nutrient-dense ingredients like quinoa, sweet potatoes, chickpeas, and spinach. Topped with a creamy tahini-yogurt dressing, this bowl supports overall wellness and is perfect for a wholesome lunch or dinner.
Ingredients
- 1 cup quinoa
- 2 medium sweet potatoes, diced
- 2 cups fresh baby spinach
- 1 can (15 oz) chickpeas, drained
- 1 ripe avocado, sliced
- ½ cup tahini
- ½ cup plain yogurt
- Juice of 1 lemon
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 3 Tbsp extra virgin olive oil
- Salt and pepper, to taste
Instructions
- Preheat oven to 400°F (200°C). Toss diced sweet potatoes with 1 tbsp olive oil, salt, and pepper, and roast for 20–25 minutes until tender.
- Cook quinoa according to package instructions and set aside.
- Drain and rinse chickpeas. In a skillet, sauté chickpeas with cumin, turmeric, salt, and 1 tbsp olive oil for 5–7 minutes until slightly crispy.
- Prepare tahini-yogurt dressing by mixing tahini, yogurt, lemon juice, and a pinch of salt until smooth.
- Assemble bowls: layer quinoa, roasted sweet potatoes, spinach, sautéed chickpeas, and avocado slices.
- Drizzle with tahini-yogurt dressing and 1 tbsp olive oil. Serve immediately and enjoy!
Notes
- Swap sweet potatoes with butternut squash or pumpkin for variety.
- Make it vegan by using plant-based yogurt.
- Store components separately for easy meal prep and assemble before eating.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Lunch
- Method: Roasted & Skillet
- Cuisine: Healthy / Anti-Inflammatory