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Cajun Salmon Avocado Lime: A Flavorful & Healthy Recipe


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  • Author: olivia
  • Total Time: 22 minutes
  • Yield: 2 servings

Description

Cajun Salmon Avocado Lime is a zesty, healthy, and flavorful dish with perfectly seasoned salmon and creamy avocado-lime crema. Serve with rice, beans, or in tacos for a complete meal.


Ingredients

  • For the Cajun Salmon:
  • 2 (6-ounce) salmon fillets, skin on or off
  • 2 tablespoons Cajun seasoning (store-bought or homemade)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • Salt and freshly ground black pepper, to taste
  • For the Avocado Lime Crema:
  • 2 ripe avocados
  • 1/4 cup sour cream (or Greek yogurt)
  • 1/4 cup fresh lime juice (about 2 limes)
  • 2 tablespoons chopped cilantro
  • 1 clove garlic, minced
  • 1/4 teaspoon salt, or to taste
  • 1/8 teaspoon cayenne pepper (optional)
  • 2โ€“3 tablespoons water, to thin to desired consistency
  • For Serving (Optional):
  • Cooked rice (white, brown, or cauliflower)
  • Black beans
  • Corn kernels
  • Chopped red onion
  • Diced tomatoes
  • Lime wedges
  • Tortillas (corn or flour)
  • Shredded lettuce


Instructions

  1. Preheat oven to 400ยฐF (200ยฐC) or heat a skillet over medium-high heat.
  2. Rub salmon fillets with olive oil, Cajun seasoning, garlic powder, smoked paprika, salt, and pepper.
  3. Cook salmon in oven or skillet for 10โ€“12 minutes, until cooked through and flaky.
  4. For the avocado lime crema, combine avocados, sour cream, lime juice, cilantro, garlic, salt, cayenne, and water in a blender or food processor. Blend until smooth.
  5. Serve salmon topped with avocado lime crema and optional sides such as rice, beans, corn, or in tacos with shredded lettuce and diced tomatoes.

Notes

  • Adjust Cajun seasoning and cayenne pepper for desired heat level.
  • Use Greek yogurt for a lighter, healthier crema.
  • Perfect for meal prep โ€” salmon and crema can be stored separately in the fridge for up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Baking / Pan-Seared
  • Cuisine: American / Cajun