Description
These Keto Crunchwraps are a low-carb, guilt-free twist on the classic favorite. Packed with a creamy cheese sauce, savory beef filling, fresh veggies, and melty cheese, they’re perfect for a satisfying, keto-friendly meal.
Ingredients
- 2 tablespoons unsalted butter
- 4 ounces cream cheese (or dairy-free alternative)
- 1/4 cup heavy whipping cream (or coconut cream)
- 1 cup shredded cheddar cheese
- 1 pound ground beef (or chicken/turkey)
- 2 tablespoons taco seasoning (homemade or low-sodium)
- 4 low-carb tortillas
- 1 cup sour cream (or Greek yogurt)
- 1 cup shredded lettuce
- 1 medium tomato (or bell pepper)
- 1 cup extra cheddar cheese
- 1/4 cup cilantro (or parsley)
- 1/2 cup jalapeño slices (optional)
- 1 tablespoon olive oil
Instructions
- Prepare the cheese sauce: In a saucepan, melt butter over medium heat. Add cream cheese and heavy cream, stirring until smooth. Stir in shredded cheddar and remove from heat.
- Cook the beef: In a skillet, heat olive oil and cook ground beef with taco seasoning until fully browned. Drain excess fat.
- Assemble crunchwraps: Lay a low-carb tortilla flat. Spread a layer of cheese sauce, add cooked beef, top with sour cream, lettuce, tomato, extra cheese, cilantro, and jalapeños.
- Fold the edges of the tortilla inward to form a wrap. Press lightly to secure.
- Cook wraps: In a nonstick skillet over medium heat, cook each wrap 2–3 minutes per side until golden and crispy.
- Serve warm with extra sour cream or your favorite keto-friendly salsa.
Notes
- Use almond flour or Mission Carb Balance tortillas for best low-carb results.
- Adjust toppings to your preference; omit jalapeños if you prefer mild flavors.
- Cheese sauce can be prepared ahead of time and stored in the fridge.
- Prep Time: 15 minutes
- Cook Time: 10–12 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American