Description
This high-protein meal prep combines tender chicken, nutrient-packed vegetables, and wholesome grains for a healthy, balanced lunch or dinner option — perfect for summer meals and meal prep.
Ingredients
- 1 lb Chicken breast, boneless skinless
- 1 cup Black beans
- 1 cup Cherry tomatoes
- 1 cup Corn, canned or frozen fresh kernels
- 1 tsp Garlic powder
- 1/2 cup Lettuce or baby spinach
- 1/2 cup Red onion
- 2 tbsp BBQ sauce
- 1/4 cup Ranch dressing, light
- 2 cups Brown rice or quinoa, cooked
- 1 tsp Paprika, smoked
- Salt and pepper, to taste
- 1 tbsp Olive oil
- 1/4 cup Cheddar cheese
Instructions
- Preheat oven to 400°F (200°C) and lightly grease a baking sheet.
- Season chicken breast with paprika, garlic powder, salt, and pepper. Drizzle with olive oil.
- Bake chicken for 20–25 minutes, or until cooked through. Let rest for 5 minutes, then slice.
- In a large bowl, combine black beans, cherry tomatoes, corn, lettuce/spinach, and red onion.
- Add cooked brown rice or quinoa, sliced chicken, BBQ sauce, and ranch dressing. Toss gently to combine.
- Sprinkle cheddar cheese on top before serving, if desired.
- Divide into meal prep containers for lunches or serve immediately.
Notes
- Use cooked quinoa or rice in advance for faster meal prep.
- Swap chicken for turkey or tofu for variety.
- Store in airtight containers in the fridge for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Lunch / Meal Prep
- Method: Baked / Assembled
- Cuisine: American