Description
These Healthy Zucchini Fritters are light, crispy, and packed with flavor. Perfect as a side dish or snack, they combine fresh zucchini, herbs, and a touch of cheese for a wholesome bite.
Ingredients
- 2 medium zucchinis, grated
- 2 large eggs
- 1/4 cup oat flour (or almond flour for low-carb option)
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup plain Greek yogurt or cottage cheese
- 1 garlic clove, finely minced
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano or thyme
- 2 tablespoons chopped fresh parsley or dill
- 1 tablespoon olive oil or olive oil spray for pan-frying
Instructions
- Grate the zucchinis and squeeze out excess moisture using a clean kitchen towel or cheesecloth.
- In a mixing bowl, combine zucchini, eggs, oat flour, Parmesan, Greek yogurt, garlic, salt, pepper, oregano, and parsley. Mix until well combined.
- Heat olive oil in a skillet over medium heat.
- Spoon the mixture into the skillet to form small fritters.
- Cook 3–4 minutes per side, or until golden brown and cooked through.
- Drain on paper towels and serve warm.
Notes
- For extra crispiness, allow the fritters to rest for 5 minutes before frying.
- Serve with a dollop of Greek yogurt or your favorite dipping sauce.
- Can be made ahead and reheated in a skillet or oven.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Pan-Fried
- Cuisine: American