Description
This High Protein Chicken Parm Cottage Cheese Bowl combines creamy cottage cheese, shredded chicken, marinara sauce, and melted cheeses for a nutritious, protein-packed meal that’s quick, easy, and full of flavor.
Ingredients
- 1 cup cottage cheese (low-fat or full-fat)
- 1 cup cooked chicken breast, shredded or diced
- ½ cup marinara sauce (store-bought or homemade)
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- Fresh basil leaves for garnish (optional)
Instructions
- Preheat oven to 375°F (190°C) if baking.
- In a bowl, combine cottage cheese, chicken, and Italian seasoning. Season with salt and pepper.
- Transfer mixture to an oven-safe dish.
- Top with marinara sauce, mozzarella, and Parmesan cheese.
- Bake 15–20 minutes until cheese is melted and bubbly.
- Garnish with fresh basil leaves before serving.
- Alternatively, assemble in a bowl and microwave until heated through and cheese melts.
Notes
- Use leftover rotisserie chicken for a faster meal.
- Swap cottage cheese for Greek yogurt for a tangier taste.
- Add vegetables like spinach or zucchini for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Lunch/Dinner
- Method: Baking/Microwave
- Cuisine: Italian-American