Description
This High-Protein Cinnamon Roll Baked Oatmeal is a nutritious breakfast packed with protein, fiber, and the delicious flavors of cinnamon rolls. It’s perfect for meal prep or a quick, healthy morning treat.
Ingredients
- 1 cup rolled oats
- 1 cup unsweetened vanilla almond milk
- 1/2 cup nonfat plain Greek yogurt
- 1/2 cup liquid egg whites
- 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- Frosting:
- 2 tablespoons fat-free cream cheese
- 2–3 tablespoons unsweetened vanilla almond milk
- 1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener)
Instructions
- Preheat oven to 350°F (175°C) and lightly grease an 8×8-inch baking dish.
- In a large bowl, mix rolled oats, almond milk, Greek yogurt, egg whites, sweetener, vanilla, cinnamon, baking powder, and salt until well combined.
- Pour mixture into prepared baking dish and smooth the top.
- Bake for 25–30 minutes, or until the edges are golden and the center is set.
- While baking, prepare frosting by whisking together cream cheese, almond milk, and sweetener until smooth.
- Remove baked oatmeal from oven and let cool 5 minutes before drizzling frosting on top.
- Slice into squares and serve warm.
Notes
- Use any low-calorie sweetener you prefer.
- Optional: sprinkle additional cinnamon on top for extra flavor.
- This baked oatmeal can be stored in the fridge for up to 4 days and reheated in the microwave.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American