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Sweet Potato and Ground Turkey Bake – High Fiber Recipe


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  • Author: olivia
  • Total Time: 45 minutes
  • Yield: 4 servings

Description

This Sweet Potato and Ground Turkey Bake is a hearty, high-fiber meal packed with protein and vegetables. Perfect for weeknight dinners, it’s flavorful, filling, and easy to prepare.


Ingredients

  • 1 lb Ground turkey
  • 2 cloves Garlic, minced
  • 1 medium Onion, diced
  • 1/4 cup fresh Parsley or cilantro, chopped
  • 1 Red bell pepper, diced
  • 2 large Sweet potatoes, peeled and cubed
  • 1/2 tsp Thyme, dried
  • 1 tsp Paprika, smoked
  • Salt and pepper, to taste
  • 1 tbsp Olive oil
  • 1/2 tsp Cumin, ground
  • 1 cup Mozzarella or cheddar cheese, shredded


Instructions

  1. Preheat oven to 400°F (200°C) and grease a baking dish.
  2. In a skillet, heat olive oil over medium heat. Add onion and garlic, sauté for 2–3 minutes until fragrant.
  3. Add ground turkey, paprika, cumin, thyme, salt, and pepper. Cook until turkey is browned.
  4. Add sweet potatoes and red bell pepper, stirring to combine.
  5. Transfer mixture to the baking dish, sprinkle cheese on top.
  6. Bake for 25–30 minutes, or until sweet potatoes are tender and cheese is melted.
  7. Garnish with fresh parsley or cilantro before serving.

Notes

  • Use any cheese of your choice, like cheddar or mozzarella.
  • Add extra vegetables like zucchini or carrots for more fiber.
  • Leftovers store well in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baked
  • Cuisine: American