Snacking can be both fun and nutritious when you know how to combine simple ingredients into something delicious. Two Ingredient Cottage Cheese Tots are a perfect example of this. With just cottage cheese and seasoned breadcrumbs as the foundation, these tots transform into a crispy, golden snack that’s packed with protein and flavor. Made quickly in an air fryer, they offer a healthier alternative to traditional fried snacks without sacrificing taste or texture.
These cottage cheese tots are incredibly versatile. You can serve them as an appetizer, a side dish, or even a quick lunch on the go. The combination of creamy cottage cheese and crunchy breadcrumbs creates a satisfying bite, while optional seasonings like garlic, onion powder, and Parmesan cheese elevate the flavor. The best part is that they are simple enough for beginner cooks but tasty enough to impress family and friends.
Air frying these tots ensures they are crispy on the outside while remaining soft and tender on the inside, all without the need for deep frying. They are perfect for anyone looking for a quick, protein-packed snack that doesn’t compromise on taste or health. Whether you’re preparing snacks for kids, busy weekdays, or a party platter, these cottage cheese tots deliver flavor, texture, and satisfaction in every bite.
Ingredients
To make these tasty cottage cheese tots, you will need the following ingredients:
- 1 cup cottage cheese (small curd, drained)
- 1 cup seasoned breadcrumbs
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon grated Parmesan cheese (optional, for extra flavor)
- Olive oil spray
Draining the cottage cheese is crucial to prevent the tots from becoming too wet, which can make them fall apart during cooking. Using small curd cottage cheese helps maintain a consistent texture, while the optional Parmesan cheese adds a savory depth to each bite. Seasoned breadcrumbs give the tots a flavorful, crunchy coating without extra effort, but you can adjust the seasoning according to your preference.
Preparation Method
Step 1: Preheat the air fryer
Begin by preheating your air fryer to 375°F (190°C). Preheating ensures the tots cook evenly and achieve a crisp exterior. While your air fryer warms up, you can prepare the tot mixture.
Step 2: Combine cottage cheese and seasonings
In a medium mixing bowl, combine the drained cottage cheese with garlic powder, onion powder, salt, black pepper, and optional Parmesan cheese. Stir until all ingredients are evenly distributed. The cottage cheese should be creamy yet firm enough to hold together when mixed with breadcrumbs.
Step 3: Add breadcrumbs
Gradually fold in the seasoned breadcrumbs. The mixture should become thick enough to shape into small tots or bite-sized cylinders. If the mixture is too wet, add a little more breadcrumbs, one tablespoon at a time, until it holds its shape.
Step 4: Shape the tots
Using your hands or a small cookie scoop, form the mixture into small, uniform tots or cylinders, about 1 inch in diameter. Consistent sizing ensures even cooking in the air fryer. Place the formed tots on a plate or tray while preparing the air fryer basket.
Step 5: Prepare the air fryer basket
Lightly spray the air fryer basket with olive oil to prevent sticking. Arrange the tots in a single layer, making sure they are not touching to allow for proper air circulation and even crisping. Lightly spray the tops of the tots with olive oil to enhance browning and crunch.
Step 6: Air fry the tots
Air fry the cottage cheese tots at 375°F (190°C) for 8 to 10 minutes, shaking the basket halfway through the cooking time to ensure even browning. The tots should be golden brown and crispy on the outside while remaining tender on the inside. Cooking times may vary depending on the size of the tots and the air fryer model.
Step 7: Cool slightly and serve
Remove the tots from the air fryer and let them cool for a few minutes before serving. This allows them to firm up slightly, making them easier to handle and enhancing their texture. Serve warm with your favorite dipping sauce, such as marinara, ranch, or a spicy aioli.
Tips for the Best Cottage Cheese Tots
- Drain the cottage cheese well: Excess moisture can make the tots fall apart or cook unevenly. Use a fine-mesh sieve or paper towel to remove excess liquid.
- Uniform shaping: Use a small cookie scoop or tablespoon to ensure all tots are the same size, which promotes even cooking.
- Air fryer spacing: Do not overcrowd the basket; leaving space allows the hot air to circulate and crisp the tots evenly.
- Optional flavor variations: Add chopped fresh herbs, chili flakes, or smoked paprika to customize the flavor to your liking.
- Make ahead: You can prepare the tots in advance, freeze them uncooked on a baking sheet, then air fry directly from frozen, adding 1-2 minutes to the cooking time.
Frequently Asked Questions
Can I bake these tots in the oven instead of an air fryer?
Yes, preheat the oven to 400°F (200°C) and place the tots on a parchment-lined baking sheet. Bake for 12-15 minutes, flipping halfway through, until golden and crispy.
Can I make these tots gluten-free?
Absolutely. Substitute the seasoned breadcrumbs with gluten-free breadcrumbs. You can also make your own using crushed gluten-free crackers or panko.
Can I add extra cheese?
Yes, mixing shredded cheddar, mozzarella, or another favorite cheese into the tot mixture can make them even cheesier and more flavorful.
How do I prevent the tots from falling apart?
Ensure the cottage cheese is well-drained and the mixture is thick enough to shape. Adding a few extra tablespoons of breadcrumbs can help if the mixture feels too wet.
Can I freeze the tots?
Yes, shape the tots and freeze them uncooked on a baking sheet for 2 hours, then transfer to a freezer-safe bag. Air fry or bake directly from frozen, adding a few minutes to the cooking time.
Are these tots suitable for kids?
Yes, these tots are a nutritious, protein-packed snack suitable for kids and adults alike. The soft interior and crispy exterior make them fun to eat and easy to handle.
Can I use large curd cottage cheese?
Small curd cottage cheese is preferred for texture, but large curd can be used. You may need to press out extra moisture to maintain the right consistency.
Two Ingredient Cottage Cheese Tots – Quick Air Fryer Snack
- Total Time: 17 minutes
- Yield: 12–14 tots
Description
These Two Ingredient Cottage Cheese Tots are a quick and easy air fryer snack. Crispy on the outside and soft on the inside, they’re perfect for a healthy, protein-packed treat in minutes.
Ingredients
- 1 cup cottage cheese (small curd, drained)
- 1 cup seasoned breadcrumbs
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon grated Parmesan cheese (optional)
- Olive oil spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine cottage cheese, breadcrumbs, garlic powder, onion powder, salt, pepper, and Parmesan if using. Mix until well combined.
- Form the mixture into small tots (about 1-inch pieces).
- Lightly spray the tots with olive oil and place them in the air fryer basket in a single layer.
- Air fry for 10–12 minutes, shaking halfway, until golden and crispy.
- Serve warm with your favorite dipping sauce.
Notes
- Drain the cottage cheese well to prevent soggy tots.
- For extra crispiness, coat tots lightly with additional breadcrumbs before air frying.
- Can be baked in the oven at 425°F (220°C) for 15–18 minutes as an alternative.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Conclusion
Two Ingredient Cottage Cheese Tots are a quick, healthy, and delicious snack that combines convenience with flavor. Using only cottage cheese and seasoned breadcrumbs as the base, these tots can be customized with seasonings, cheeses, or herbs to suit your taste. Air frying ensures they are crispy on the outside and tender on the inside without the need for deep frying. Perfect as a snack, appetizer, or side dish, these cottage cheese tots are versatile enough for family meals, parties, or a protein-packed snack anytime. With simple preparation, flexible variations, and a delicious result, this recipe is a must-try for anyone looking to enjoy a tasty and nutritious treat.











